These tips are from the Beliefnet.com video of the same name as presented by Coach Kendra. I found them interesting, if basic, and worth preserving as a reminder.
1. Cut out caffeine.
2. Drink more water
A. At least 8 glasses a day.
3. Eat High Energy Food.
D. Apples with Peanut Butter
E. Hummus with Veggies
4. Watch how you eat.
A. A snack should be around 200 calories
5. Take a multi-vitamin.
6. Try a suppliment
7. Engage in alternative nostril breathing.
8. Yoga/Sun Salutation
A. Point ST-36
B. 1 handwidth or four finger-widths below the knee
C. Releases energy blockages in legs
10. Sleep more
A. Go to bed 15 earlier than your norm.
B. Try to get mid-day cat-naps in.