A Juicy Week

This past week, 1/30 to 2/4, Nancy and I tried something we haven’t attempted in years…and it was very successful. We wanted to do a juice fast, or juice cleanse if you will, of five or six days, while the little guy was up north visiting his grandparents. We agreed that the week would be vegetarian and consist of fresh juice, smoothies, and soups. As background to this, Nancy and I attempted a stricter juice fast a few years ago and, though it was successful, it was also very nerve-wracking for me. Last time we dove in, only drank juice and smoothies, didn’t really account for the lack of protein or my mind’s psychological desire to chew something, and by midweek I was feeling healthy, energized, and manically nervous and cranky. We cut that fast short by a day; I overate the next day and got violently sick. We wanted to avoid at all costs a repeat of that experience.


Colonial Williamsburg Cream of Peanut Soup

This time, we agreed to do vegetarian soups in the evening, but keep them fairly pureed, so as to honor the basic idea of it being a juicing week. On Sunday, I made a batch of apple/carrot/strawberry juice that served as a base for different smoothie recipes over the course of the week. Nancy made all the smoothies. I made the evening’s soup course with the exception of Monday. Here were the soups:

Monday – Butternut Squash Soup
Tuesday – Colonial Williamsburg Cream of Peanut Soup
Wednesday – Split Pea
Thursday – Roasted Red Pepper Bisque
Friday – Autumn Carrot Bisque

Here’s a sampling of some of the smoothies:

Green Dream Smoothie
Jet Lag Juice
Oh Berry Smoothie
Raspberry Coconut Smoothie
Chia Pina Colada Smoothie


Roasted Red Pepper Bisque

As we wrapped the fast up Saturday afternoon by driving to Williamsburg to eat and celebrate with cheese steaks at Rick’s Cheese Steak Shop (because it’s still me after all and they are delicious. Check them out: http://rickscheesesteakshop.webs.com/), we both agreed that the week had been very successful, that we felt we could fold more vegetarian cooking into our diets, and that we might try to do a week every quarter, so Jan., April, July, and Oct., or something like that. We felt healthier and more energetic, while not experiencing the deprivation that I felt with the first experience. We agreed to try Meatless Mondays again, so this past Monday I made a vegetarian gumbo, also out of the Colonial Williamsburg cookbook we own. Next week we plan on doing something with portabella mushrooms. I would be happy to share any of the recipes we used. All were either found online, in the CW cookbook, or in Nancy’s Tara Stiles cookbook. Just ask.

If I can do it, you can do it. This was a successful and delicious step toward a healthier lifestyle.

Good eating and  namaste,



At Colonial Williamsburg, Feb. 4 AC, that’s After Cheese Steaks!

Natural Remedies for Boosting Energy

These tips are from the Beliefnet.com video of the same name as presented by Coach Kendra. I found them interesting, if basic, and worth preserving as a reminder.

1. Cut out caffeine.

2. Drink more water
          A. At least 8 glasses a day.

3. Eat High Energy Food.
          A. Raisins
          B. Turkey
          C. Nuts
          D. Apples with Peanut Butter
          E. Hummus with Veggies

4. Watch how you eat.
          A. A snack should be around 200 calories

5. Take a multi-vitamin.

6. Try a suppliment
          A. B-6
          B. B-12
          C. Co-Q-10

7. Engage in alternative nostril breathing.

8. Yoga/Sun Salutation

9. Accupressure
          A. Point ST-36
          B. 1 handwidth or four finger-widths below the knee
          C. Releases energy blockages in legs

10. Sleep more
          A. Go to bed 15 earlier than your norm.
          B. Try to get mid-day cat-naps in.